Basmati contains complex carbohydrates with low fat content. The fat content is extremely low and is of polyunsaturated nature. These polyunsaturated fats reduce the cholesterol levels in the blood and provide essential fatty acids called as omega-3 and omega-6.
Basmati is also an important source of proteins and complex carbohydrates along with being a good source of Iron, Selenium Thiamine and niacin. (It must be noted that according to International standards foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value). Glycemic Index is a measure of the effect of carbohydrates on blood glucose levels. Foods having low GI help control the level of blood glucose level. Basmati is proven for its lower Glycemic Index options and thus does not adversely affect blood glucose levels. A cup of Basmati Rice (200g, cooked) includes:
• Calories: 205
• Protein: 4.2g
• Carbohydrate: 44.5g
• Total Fat: 0.44g (very les)
• Fibre: 0.63g
*Good source of:
• Iron (1.9mg),
• Selenium (11.8mcg),
• Thiamine (0.26mg),
• Niacin (2.3mg)